eat-simply

Guidelines for Eating

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Foods with draining qualities such as aduki beans and alfalfa sprouts as especially useful in resolving Dampness in the lower abdomen, affecting the genitourinary system and colon. Dampness in the middle zone of the body which inclusion the Liver Gall Bladder and Stomach can be helped by bitter foods which dry Dampness such as endive and dandelion and pungent foods which break through Dampness such as the onion family. In the upper body, Phlegm in the Lung can be helped by pungent foods such as radish, garlic or mustard greens.

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