身体好
Good Health

   
好头脑
Good Mind
好能量 Good Chi

Special Info-Page: Test & Train your Brain - Perineum Power &

 Balancing the left and right hemisphere







The Perineum MusclesMaster Mantak ChiaThe PCE TrainerShao Lin MonksThe Brain, Nervus Vagus

(above) Master Mantak Chia, while he gave proof of the extensive effectiveness of his energy work, when he was measured at the Institute for Applied Biocybernetics and Feedback Research in Vienna: ”It’s unbelievable!,” said Gerhard Eggetsberger, biochemist and technical head of the Institute,  “This man is able to change his electrical skin resistance in a split second from 60 W up to 6080 W and to lower it down again. We even know how he does it - a kind of sympathetic reflex. This means that he can simply switch from the Nervus Vagus to the Nervus Sympaticus. An untrained body would never do this as completely as he does this. We are scientifically proving spiritual knowledge that is 6000 years old; It seems to be a kind of biological program. After a certain amount of energy, both hemispheres balance themselves auto-matically, as if only now the full human potential unfolds. Once a certain level of energy has been achieved, which Master Chia could easily exceed by far, physical changes become apparent: new synapses are formed, which again corresponds to a greater brain capacity.” The Institute for Aplied Biocybernetics and Feedback Research has tested a variety of persons, amongst which Shaolin Monks. For more test results and detailed information about the PCE trainer, follow the link below. For more information about Master Mantak Chia and the Universal Tao System, follow the links below this page.

Test & Train yourself at Tao Garden with the PCE Trainer

This is the testing done in Vienna.  To see the summing up of all the practices, look at the graph starting from the Inner Smile. The left and right brain start to be synchronized from the Inner Smile to the Six Healing Sounds and up to the Microcosmic Orbit then finally to Orgasmic Upper Draw. The left and right brain start to synchronize on all levels. Test results are individual, the PCE trainer is, as the name suggests, a training device. It is important to establish personal  values at the beginning and then note progress as you continue. See below for a description of the practices involved: Inner Smile, Microcosmic Orbit and Orgasmic Upward Draw.


Inner Smile: high in Theta Waves
The result of the testing showed that during the Cosmic Orbit Master Chia’s brain did not only produce Beta waves, but also produced Alpha and Theta waves. This practice teaches us to use the Lower Brain and rest the Upper Brain. This helps conserve our energy and not drain it out with our emotions. When Master Chia lowers down his mind to the TanTien he gets a lot of Theta waves. When he starts to move the energy, he gets Alpha and Beta waves. When you test the brain waves, it is very easy to get Theta waves when you lower down your mind and feel your navel warm. Your mind will very quickly calm down and there are a lot of Theta waves. When you circulate the energy, there are a lot of Alpha and Beta waves that happen and this is when healing takes place. "As long as I keep on holding my attention on my Tan Tien a lot of Theta happens", Master Chia says, "the whole problem is that the machine only measures the waves of the brain, but it does not measure the Tan Tien waves".


MIcrocosmic: also Alpha & Beta

Follow the link to Tao Training Website to find more detailed information about these practices and other courses tought by Master Mantak Chia and Certified Instructors at the Universal Tao Center and around the World.

1. Using the PC-MUscle to pump energy up to your brain

Perineum Contractions:
1. Focus your mind at the 3rd Eye point, on the fore head, between the eyebrows.
2. Lower your Mind down to CV-1, the Perineum point, along the conception vessel, while inhaling.
3. Contract the P.C. muscle, between the Pubic bone and Coccyx, the tip of the tail-bone. Keep your focus on the perineum and simultaneously ascend your mind- focus back to the 3rd Eye, along the spinal cord and the governing vessel while exhaling.
4. Repeat steps 2 and 3.

Safe Guard:

When practicing perineum contractions, it is safest to guide the energy along the microcosmic orbit, as in the picture.  This is to digest and refine the chi before bringing it up to nurture the brain.
  Hints:
1. Relax the whole body and calm the mind to start the practice.
2. Exhale naturally.
3. Inhale slowly and deeply as if the anus sucks the air into the spinal cord through the tail bone.
4. There are self-excitable auto-rhythmic fibers around the coccyx, the ‘heart-tail bone’, which can produce heart-like contraction (pulsing); this is like orgasm, when the bio-energy level is elevated over the orgasmic threshold.
5. Men can achieve orgasm without
ejaculation this way.

Test Result:

Typically expect  test results to show a minus sign on the left side display (the right brain), while bringing up energy; expect a value with a plus sign on the right side display (the left brain), during meditation, it indicates relaxation.

2. Smile to your Organs: Cosmic Inner Smile Practice

Inner Smile Practice

Relax your forehead, and be aware of smiling energy gathering before your eyes as golden light. Spiral this radiant energy at the point between your eyebrows. Let the Chi flow into your nose and cheeks. Feel the smiling energy flow into the jaws, releasing any tension there. Smile down into your Neck and Throat and let the smiling energy flow into your thymus gland, located between the throat and sternum. Smile into your Heart and let your heart open like a lotus flower; allowing the loving and smiling energy to overflow to your Lungs, filling your chest with the power of smiling energy.  Smile down to your Liver, on the bottom right side of the rib cage; Smile into your Stomach, Pancreas and Spleen at the left side of the rib cage,  Bring the smiling energy into your Kidneys, down to the genital area and then return your attention to your eyes. Become aware of the smiling energy in your eyes and the mid eyebrow, and allow this energy to flow down into your mouth; swallowing the saliva. Smile into the Small Intestine, the Large Intestine and bring the smiling energy into the Bladder. Then bring your attention back to your eyes again and draw more energy into them and the mid eyebrow; Activate the saliva, and swallow as you push the tongue upwards, directing the energy flow into the brain. Smile into the pituitary gland, thalamus gland and hypothalamus. Smile into the pineal gland under the crown and smile into the midbrain and cerebellum and the first cervical vertebra at the base of the skull. Then bring the loving energy down through all of the vertebrae to the base of the spine. Relax….

See TAO TRAINING for Cosmic Inner Smile 

3. Circulate your Energy in the Microcosmic Orbit


Microcosmic Orbit  Practice

Be aware the Soles of the feet and the bones growing down into the ground; feel the soles of the feet breathing. The Chi from the earth enters into the soles of your feet at the bubbling springs points and travel up into your bones. Be aware of the spin of the earth, which affects every cell in the body, and feel this spiral inside you. Focus on the Lower Tan Tien (the area where the Original Chi is stored, between the navel, kidneys and sexual organs).  Notice any sensations of Chi: tingling, heat, expansiveness, pulsing, electric or magnetic sensations. Allow these to grow and expand. Then let this energy flow out to the Navel Center. Use your intention (mind-eye-heart power) to spiral in the navel point, guiding and moving the Chi. Let the energy flow down to the Sexual Center (Ovarian or Sperm Palace). Move the energy from the sexual center to the Perineum and down to the soles of the feet.  Draw the energy up from the soles to the perineum and to the Sacrum. Draw the energy up from the sacrum to the Door of Life (the point in the spine opposite the navel). Draw the energy up to the Mid-spine point (the T-11 vertebrae) and the Wing Point (T5/6). Draw the energy up to the Base of the Skull (Jade Pillow). Draw the energy up to the Crown. Spiral the Energy in your Crown, then move it down from the crown to the Mid-eyebrow point. Touch the tip of your tongue to your upper palate, press and release a few times; then lightly touch the palate, sensing the electric or tingling feeling in the tip of the tongue. Move the energy down from the mideyebrow to where the tip of your tongue and palate meet. Move the energy down from the palate through your tongue to the Throat Center. Move the energy down from the throat to the Heart Center.  Bring the energy down from the heart to the Solar Plexus, then to the Navel.  Continue to circulate your energy through this entire sequence of points, at least nine times. Once the pathways are open, you can let your energy flow continuously like a river of energy without needing to stop at each point.

See TAO TRAINING for Microcosmic Practice

4. Draw Sexual Energy up to your Brain

Power Lock Practice Step By Step ( For Men and Women )

(1) Station One--the Sacrum: Be aware of the sexual organ. When you feel the Ching Chi expanding, inhale and contract the perineum, drawing sexual energy into the perineum. Use your fingers to press on the point each time you contract, releasing them briefly before each subsequent contraction. Inhale, contract the anus, and draw the energy up to the anus. Inhale, contract, and draw the energy up to the back part of the anus. Use nine contractions with nine sips of air to draw Ching Chi from the sexual center to the sacrum. Hold the energy at the sacrum as you exhale and return your attention to the sexual organ.
(2) Station Two--the T-11 Point: Repeat the previous steps, drawing the energy up through the sacrum until you reach the T-11 point. Use nine contractions with nine sips of air to draw the Ching Chi from the sexual center to T-11 on the spine. (Activate the T-11 pump by pushing the spine outward at that point.) Hold the energy there as you exhale and return your attention to the sexual organ.
(3) Station Three--the C-7 Point: Repeat the previous steps, drawing the energy up through T-11 until you reach the C-7 point. Use nine contractions with nine sips of air to draw Ching Chi from the sexual center to the C-7 point. (Push the C-7 out, and pull back the chin slightly to help activate the C-7 pump.) Hold the energy there as you exhale and return your attention to the sexual organ.
(4) Station Four--the Base of the Skull: Repeat the previous steps, drawing the energy up through C-7 until you reach the base of the skull. Use nine contractions with nine sips of air to draw Ching Chi from the sexual center to the base of the skull as you activate the cranial pump. (Pull the chin back once again.) Hold the energy there as you exhale and return your attention to the sexual organ.
(5) Station Five--the Crown: Repeat the previous steps, drawing the energy up through the base of the skull until you reach the crown point. Use nine contractions with nine sips of air to draw Ching Chi from the sexual center to the crown. Exhale and rest as you spiral this energy nine times outward from the crown, and then nine times inward. Finally, bring the energy down and store it in the navel. Inhale, and tilt the sacrum as you clench the buttocks to activate the Sacral Pump. Draw the energy up to the sacrum.

See TAO TRAINING  for Power Lock Practice

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