Grocery List of Beneficial Foods

Meats All Anabolic : None Seafood All Anabolic : Carp,Cod, Grouper, Mackerel, Monkfish, Ocean salmon,Pickerel, Rainbow trout, Snapper, Sardine, Sea trout, Silver perch, Snail, Whitefish , Yellow perch, Beans/Legumes : Aduke, Azuki, Black-eyed peas, Pinto beans Eggs/Dairy : Mozzarella cheese, nonfat , Sour cream,nonfat , Body genetics, Protein Shakec* Nuts/Seeds : Flaxseeds, Pumpkin seeds, Walnuts*, Macadamia nuts Oils : Linseed(Flaxseed), Olive Cereals : None Breads : Ezekiel bread, Millet bread Pastas/Grains : None Vegetables : Artichokes (domestic And Jerusalem), Escarole, Romaine lettuce, Avocado, Florida, KaleSweet potatoes, Beet leaves, Kohlrabi, Pumpkin, Broccoli, Leek, Seaweed, Broccoli sprouts, Okra, Spinach, Chicory, Onions,red,Spanish, Yellow, Swiss chard, Collard greens, Parsnips, Turnips, Dandelion, Red peppers Fruit : Figs,dried and fresh, Plums(dark,green,red) ,Prunes Juice : Black cherry, Pineapple, Prune Spices/Condiments : Carob, Garlic, Tabasco, Cayenne pepper, Horseradish, Turmeric, Curry, Kelp(bladderwrack), Dulse, Parsley Beverages : Green tea, Soda water, Water(alkaline), Seltzer water Herbal Teas : Cayenne, Hops, Peppermint, Chickweed, Linden, Rose hip, Dandelion, Milk thistle, Sarsaparilla, Fenugreek, Mulberry, Slippery elm, Ginger, Parsley *Anabolic (higher in protein than carbohydrates)