Progressively Accelerating Cardiopulmonary Exertion (PACE)

Progressively accelerating cardiopulmonary exertion at Tao Garden

  • Time (Minutes): 45
  • Price (Baht): 950

PACE means Progressively Accelerating Cardiopulmonary Exertion and can help you to improve your fitness level quickly ,to lose weight, to increase your muscle strength/ power, and to improve your cardio-respiratory system.

Stretching Exercise

Stretching exercises provided by Healing Tao Garden

  • Time (Minutes): 45
  • Price (Baht): 950

Stretching is good for improving the flexibility and for preventing the risk of muscles, tendons and ligaments injuries.

Water Exercise

Water exercises in Tao Garden pools

  • Time (Minutes): 45
  • Price (Baht): 950

Water exercises can improve cardiorespiratory system, muscle strength, balance, flexibility, bone growth. It is a safe way to work with people that are overweight, old people and with those that have joint problems.