Food for Blood Type  
 

1. Food for Blood Type A
2. Food for Blood Type B
3. Food for Blood Type AB
4. Food for Blood Type O

Blood Type A
Grocery List of Beneficial Foods

Meats All Anabolic

None

 

 

Seafood All Anabolic

Carp

Cod

Grouper

Mackerel

Monkfish

Ocean salmon

Pickerel

Rainbow trout

Snapper

Sardine

Sea trout

Silver perch

Snail

Whitefish

Yellow perch

Beans/Legumes

Aduke

Azuki

Black

Black-eyed peas

Green

Lentils,domestic, green.red

Pinto

Soy,Black,brown,green Edamame*

 

Eggs/Dairy

Soy cheese

Soy milk

Body GeneticsProtein Shake*

Nuts/Seeds

Flaxseeds

Organic peanut butter

Pumpkin seeds

Redskin peanuts unsalted

 

 

Oils

Linseed(Flaxseed)

Olive

 

Cereals

Amaranth

Kasha

 

Breads

Millet bread

Ezekiel bread

Flour,rice,oat,Rye

Rice cakes

Sprouted wheat

 

Pastas/Grains

Artichoke pasta

Kasha

Oat flour

Rice flour

Rice pasta

Soba noodles

Spelt noodles

 

 

Vegetables

Alfalfa sprouts

Artichokes

Beet leaves

Broccoli

Broccoli sprouts

Carrots

Chicory

Collard greens

Dandelion greens

Escarole

Garlic

Horseradish

Kohlrabi

Leek

Okra

Onions,red,Spanish,yellow

Parsley

Parsnips

Pumpkin

Romaine lettuce

Spinach

Swiss chard

Tempeh*

Tofu*

Turnips

 

 

Fruit

Apricot

Blackberries

Blueberries

Boysenberries

Cherries

Cranberries

Figs,dried,fresh

Grapefruit

Lemons

Pineapple

Plum,dark green,red

Prunes

Raisins

 

 

Juice

Apricot

Black cherry

Carrot

Celery

Grapefruit

Pineapple

Prune

Water and lemon

 

Spices/Condiments

Barley malt

Mustard

Shoyu

Blackstrap molasses

Miso

Soy sauce

Garlic

Ginger

Tamari

Beverages

Coffee,regular,decaf

Green tea

Red wine

Water, alkaline

 

 

Herbal Teas

Alfalfa

Aloe

Burdock

Chamomile

Echinacea

Fenugreek

Ginger

Ginseng

Hawthorn

Milk thistle

Rose hips

Saint John s wort

Slippery elm

Strawberry leaf

Valerian

*Anabolic (higher in protein than carbohydrates)

Blood Type B
Grocery List of Beneficial Foods

 Meats All Anabolic

Lamb

Rabbit

Venison

Mutton

 

 

 Seafood All Anabolic

Caviar (sturgeon eggs)

Mahi-mahi

Sardine

Cod

Monkfish

Scallops

Grouper

Ocean perch

Sea trout

Haddock

Pickerel

Shad

Hake

Pike

Sole

Halibut

Porgy

Sturgeon

Mackerel

Salmon, ocean

 

 Beans/Legumes

Kidney

Navy

 

Lima

Soy beans,black, brown,green, Edamame*

 

 Eggs/Dairy

Cottage cheese*

Goat cheese*

Goat milk

Farmer’s cheese*

Milk,skin or 2 percent

Kefir

Feta cheese*

Mozzarella cheese, low fat*

Body genetics Protein shake*

Frozen yogurt

Ricotta cheese, low fat*

Yogurt, low fat

 Nuts/Seeds

Macadamia

 

 

 Oils

Olive

 

 

 Cereals

Millet

Puffed millet

Spelt Flakes

Oat Bran

Puffed Rice

 

Oatmeal

Rice Bran

 

 Breads

Brown rice bread

Ezekiel bread

Millet bread

Oatmeal

Rice cakes

 

 Pastas/Grains

Flour,oat,rice

Rice pasta

Spelt pasta

 Vegetables

Avocado,Florida

Carrots

Mustard greens

Beet leaves

Cauliflower

Parsley

Beets

Collard green

Parsnips

Broccoli

Eggplant

Peppers,green,red, Yellow,jalepeno

Brussels sprouts

Kale

Sweet potatoes

Cabbage, Chinese, Red,white

Mushrooms,shitaki

Yams, all kinds

 Fruit

Bananas

Grapes,black, Concord,green,red

Pineapple

Cranberries

Kiwi

Plum(dark green, Red)

Figs,dried,fresh

Papaya

 

 Juice

Cabbage

Grape

Pineapple

Cranberry

Papaya

 

 Spices/Condiments

Cayenne

Ginger

Parsley

Curry

Horseradish

 

 Beverages

Green tea

Water,alkaline

 

 Herbal Teas

Ginger

Parsley

Rose hips

Ginseng

Peppermint

Sage

Licorice root

Raspberry leaf

 

*Anabolic (higher in protein than carbohydrates)

Blood Type AB
Grocery List of Beneficial Foods 

Meats All Anabolic

Lamb

Rabbit

Turkey

Mutton

 

 

Seafood All Anabolic

Cod

Pickerel

Sea trout

Grouper

Pike

Shad

Hake

Porgy

Snail

Mackerel

Rainbow trout

Snapper

Mahi-mahi

Ocean salmon

Sturgeon

Monkfish

Sailfish

Tuna

Ocean perch

Sardine

 

Beans/Legumes

Lentils,green

Pinto

Soy, brown,black, Green Edamame*

Navy

Red

 

Eggs/Dairy

Cottage cheese,Nonfat*

Goat cheese*

Sour cream,Nonfat*